Yoga Therapy is a personalized and holistic healing practice that uses the ancient wisdom of yoga to support physical, mental, and emotional well-being. Unlike general yoga classes, it is tailored to individual needs—addressing specific health concerns through breathwork, movement, mindfulness, and relaxation.
Personalized Healing: Each session is tailored to your body, condition, and lifestyle for targeted, one-on-one care.
Supportive Asanas & Breathwork: Uses props and customized postures with pranayama to gently restore balance and function.
Mind-Body Integration: Aligns movement, breath, and awareness to activate your body’s natural healing potential.
Deep Relaxation Techniques: Includes guided rest, restorative poses, and mindfulness to reduce stress and support recovery.
Chronic Pain (Back, Neck, Joints)
Anxiety, Depression & Stress Disorders
Diabetes, Hypertension & Heart Conditions
Asthma & Respiratory Issues
Digestive Imbalances
Menstrual, Prenatal, and Postnatal Support
Post-surgical or injury recovery
Lifestyle-related conditions (e.g., sedentary stress)
| Regular Yoga | Yoga Therapy |
|---|---|
| Group-focused | One-on-one or small group |
| General fitness & flexibility | Focused on healing & recovery |
| Fixed sequences | Customized to individual condition |
| Instructor-led | Collaborative & therapeutic |
Consultation: Understand your medical history, concerns, and goals.
Assessment: Postural, breath, and movement analysis.
Personalized Plan: Asanas, breathing, and relaxation practices tailored to your needs.
Ongoing Support: Adjustments as your condition improves or changes.
Yoga Therapy is not a substitute for medical care—but a powerful complementary system that empowers you to take charge of your health naturally and mindfully.
Book your Class Today and experience the serenity difference!
Join us at Yoga Studio and unlock the limitless potential within yourself. Whether you’re seeking physical fitness, stress relief, or spiritual growth, we’re here to support you every step of the way.
