Healing through yoga therapy is a guided, step-by-step journey tailored to your individual needs. Here’s how we make it safe, personal, and effective:
Get in touch via WhatsApp, phone call, or our website. Our team will answer your questions and help you begin your journey.
We schedule a one-on-one consultation with a certified yoga therapist to understand your health history, current challenges, lifestyle, and goals.
We request basic health records, diagnoses, or doctor’s notes (if applicable). These are reviewed in collaboration with our in-house or partner medical professionals to ensure safety and suitability of the therapy plan.
Based on your availability and health status, we create a therapy schedule that aligns with your time zone and comfort level. Sessions are typically held online, making it accessible from anywhere.
Your classes begin with a certified yoga therapist who guides you through:
Therapeutic Asanas with Support:
Using props like bolsters, belts, chairs, and blocks for safe, adaptive movements tailored to your condition.
Targeted Pranayamas:
Breath-control techniques selected to regulate your nervous system, improve immunity, and reduce stress or inflammation.
Unique Relaxation Techniques:
Including Yoga Nidra (guided deep relaxation), body scanning, and supported restorative poses to calm the mind and restore energy.
Mindfulness Practices:
Gentle meditation, breath awareness, and intention-setting to support mental clarity and emotional resilience.
We stay connected with you throughout your therapy journey:
Regular check-ins to adjust the practice as your condition evolves
Therapist feedback and progress tracking
Optional reassessment with a consulting doctor or senior therapist if needed
